Ingrédients :

Smoked mackerel salad ingredients

1 medium carrot
2 smoked mackerel fillets (vacuum packed), flaked
3 tbsp extra virgin olive oil
Finely grated zest and juice of 1 small lemon
1/2 (half) x 400g can chickpeas, drained and rinsed
2 tsp capers
3 tbsp roughly chopped parsley
1 tsp sea salt
1/2 (half) tsp freshly ground black pepper
1 heaped tbsp raisins
Wholemeal, granary or seed bread or toast, to serve